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Τόνια Μαχαίρα

Panathinaikos F.C., Sports Nutritionist

Employment History

Sports Νutritionist
2006 – present, Panathinaikos F.C., Athens, Greece, www.pao.gr

Responsible for the nutritional practices of the first league team, as well as the club academy.

  Personal practice as clinical and athletic dietician

1999 – present

(D. Soutsou 36, Athens, 11521, Greece)

  • Counselling to prominent athletes of various sports categories
  • Marianna Lymperta, 3rd in the 2011 World Open Water 10km
  • Ioannis Drymonakos, 5th in 2011 Swimming World Championships 400 IM
  • Dimitris Magganas and Andreas Zisimos, finalist in 2004 Olympics 4X200 relay
  • Vasso Karadassiou and Vicky Arvanity, World level beach volley team
  • Kostas Thanos, 4th in 2000 Olympics, Wrestling, Roman style

Assistant Swimming Coach

2004-2005, Panionios Swimming Club, Athens, Greece

Member of research team,

the effects of exercise with weights on adults

1995-1996, Washington University, St Louis, USA

 

Education

1998, Master of Science in Nutrition and Dietetics with specialization in Nutrition for Physical Performance, Saint Louis University (GPA: 3.985/4.00)

1993, Bachelor of Science in Food and Nutrition (Magna cum Laude), Southern Illinois University, Carbondale

Other Experience

2005 Diploma, Swimming Trainer

Languages

Greek

English (fluently)

Athletic Career, Swimming

  • Multiple Nationals Records throughout my swimming career, 1984-2004
  • Best Athlete of Greek Nationals for the years 1987, 1989, 1990, 1991, 1993, 1994, 1995, 1998, 1999, 2000, και 2001
  • 32 first places in the Greek summer nationals, all time best for males and females
  • Most Valuable Swimmer of Southern Illinois University for every year of my studies

PARTICIPATION IN OLYMPIC GAMES

  • 1996 Olympic Games, Atlanta (semi finals 200m freestyle)
  • 2000 Olympic Games, Sydney (participation in 100m freestyle)

tonia

Τόνια Μαχαίρα
Panathinaikos F.C., Sports Nutritionist
Καμπούρογλου 19, 11525 Ν.Ψυχικό
Τηλ : 6945387070

Ε-mail: toniamah@yahoo.com

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